Common sources of back pain
Sometimes when you experience pain it can be difficult to pinpoint where exactly it is originating from. This is particularly true when it comes to problems with your back, as the nerves there can often radiate pain outward to other parts of your body.
When it comes to reasons why you might be experiencing back pain, there are a number of potential causes.
The Sciatic Nerve
Your sciatic nerve is located in your lower back and runs down both legs, and because of this, pain can often be present in not only your lower back but in your buttocks, hips, and legs. With pain in so many places it can be difficult to identify the cause, but there is a way to tell if it is your sciatic nerve causing you problems.
The pain will typically run from your lower back, through your hips, and down into only one leg. You may also experience weakness, numbness, or a tingling feeling in your leg. If you have any of these symptoms then it’s important to see a specialist for sciatica back pain relief so that they can set out a plan to help you find relief.
A number of people of all ages can experience scoliosis, which is a condition where the spine is irregularly bent in a “C” or “S” shape. Not to be confused with your regular lumbar curve (which is the natural inward shape your spine will follow down into your lower back), scoliosis is when the spine instead curves from side to side.
Scoliosis is difficult to identify as a cause of back pain unless you get an X-ray done. It can also, in some severe cases, cause difficulty breathing.
The easiest way to help with scoliosis is to strengthen your back muscles so that you relieve pressure on your spine. A back pain specialist should be able to recommended exercises to help improve your back strength.
Strains that Cause Pains
Actions like heavy lifting, bending, and sudden awkward movements can cause strain on your back muscles and ligaments. If you haven’t built up enough back strength and are not physically fit your body won’t be able to handle the strain of the overexertion from unfamiliar movement.
Back strengthening exercises are a great way to develop your back muscles so that they can better support the demands you are placing on them. Otherwise, be sure to be conscious about your movements and how to safely do actions like picking up heavy objects. Remember, you don’t want to lift with your back – instead, lift with your knees.
Avoid bending forward as much as you can, as this puts a great deal of pressure on your lower back and will disrupt the bend of your lumbar curve.
And finally, even the smallest thing like stretching in the morning can go a long way to preventing strain from sudden movements. Stretching makes your body more limber and less likely to become damaged with an unexpected movement.
Prevention is Key
As usual, prevention is the number one way to avoid back pain, and it’s no surprise that being physically fit can go a long way to preventing most of your back-pain related problems.