Mental health affects many people all over the world and it can be difficult to talk about and seek the help that you need. There are a number of ways you can try to boost your mood, for example doing physical exerciseor spending time with family and friends.
Boosting your mood is all about doing the things you enjoy with the people you love, so if you don’t like exercising but love making things then you could start doing your own DIY projects to help improve your mental health.
Here’s 4 reasons why DIY projects are good for your health and what type of projects you could try.
- Take a break from technology
One reason why DIY projects are good for your health is because they encourage you to take a break from technology. Many studies have shown that technology can be damaging to our mental and physical health, as it can lead to depression and neck strain.
Why not look around your house and fix anything that needs repairing or replacing. Household repairs can become fun DIY projects and can improve your home. If nothing needs fixing, why not see if you can make a new table or chair?
Once you have completed a DIY task, you feel a certain level of accomplishment. This is especially true if you aren’t too knowledgeable on DIY. This sense of accomplishment can help to make you feel better and boost your mood.
Even doing simple DIY tasks around the house or garden can help to make you feel more accomplished. So if you’ve been meaning to paint the walls in your room or mow the lawn and keep putting it off, stop delaying it and just do-it-yourself now.
- Improve your independence
Another way DIY projects can improve your health is by improving your independence and reliance on self. Learning new skills, such as fixing leaking taps in your house, can significantly help you become more self-reliant. This means that you save money as you can fix your own issues and you can use these skills to teach others, such as your children.
If you have a dull-looking kitchen, you could try transforming it by simply changing the cabinet units. Start drilling holes in your new cabinets andscrew them in place using a screwdriver and screws; it’s really that simple. This DIY project will take less than a day and will save you a tonne of money.
- Bond with family and friends
We’ve already touched upon the disadvantages of technology, but another one is that it can reduce the time spent with your family and friends. One great way to combat this is by creating a DIY project that you can all do together. It will encourage you to work as a team and will allow you all to have fun.
This DIY project could be anything, depending on how many family members and friends want to get involved. If you have children, you could make them a go-kart, or you could make some bird boxes for your garden. Alternatively, you could make a den or a treehouse.