Winter is perhaps the laziest season of the year as you feel like staying in for as long as possible. Ironically, sleep becomes elusive as nights get longer and colder. Moreover, the late-night parties and endless holiday shopping are likely to disrupt your schedule. You may have to work longer hours before the festivities begin. Add the stress of winter blues, and you have a perfect mix for insomnia. But catching up on winter sleep is easier than you think. Here are some practical tips you can rely on.
Ditch sugar and carbs
You tend to indulge more in the winter season as the festive season is all about high-sugar and high-carb foods. Unfortunately, these foods can disrupt your hormones and ruin your sleep cycle. Moreover, the bloated feeling can keep you awake all night. Try ditching these unhealthy food choices and embrace healthier alternatives like fresh fruits and veggies. Surprisingly, your nights will be more restful.
Slow down on alcohol and caffeine
Apart from switching to the right foods, consider your drinking habits. Alcohol often becomes a culprit, even if you love to have it at parties. Likewise, caffeine isn’t your best friend as it deprives you of good sleep. Try better alternatives like lime soda and fresh juices while partying. Herbal tea is an excellent drink for the season because variants such as chamomile, lavender, and green tea induce relaxation and help you sleep better.
Try cannabis as a natural aid
The last thing you should do to beat winter insomnia is to rely on sleeping pills because they have serious side effects. Thankfully, cannabis has been know for doing magic as a natural sleeping aid as it can relax your muscles and calm your mind. You only need to pick a sleep-inducing strain to get the desired benefits. Opt for the right tools like vaporizers and e-nectar collectors to get started. You can easily find them at a reputed Electric Nectar Collectors store online. Time your sessions in the evening and pick an apt dosage to set yourself up for good sleep.
Do not overheat
Sub-zero temperatures during the chilly weather can make it hard to sleep, but so can overheating. You may end up experiencing restless nights just because it gets too hot with the warm covers and the heater running on high mode. Set it within an optimal temperature range that keeps you cozy and comfortable. Also, avoid the urge to pile an extra blanket or two.
Take a hot shower
The idea of taking a hot shower at night during winters sounds counterintuitive, but it actually works. You can try soaking in a tub of hot water and adding a few drops of essential oils into it. The spa-like experience soothes your senses and helps you sleep restfully. The good thing about this trick is that you can avoid the morning shower if you take one at bedtime.
Winter sleep is often hard to get, but you can resolve the issues with these simple and practical measures. The best part is that they are natural, safe, and effective, so you can follow them throughout the season and beyond.