6 reasons why you’re not losing weight even though you exercise
Losing weight – Are your clothes fitting a little snug these days? Maybe you’ve been told you need to lose weight for health reasons or have simply decided it’s time to change your unhealthy ways. Exercise is one of the best things you can do to lose weight and to boost your health in general. But sometimes, you can still struggle to see results.
If this sounds familiar, then here are 6 reasons why you’re not losing weight even though you exercise to point you in the right direction.
You aren’t tracking your calories
Calorie counting can seem like more effort than the actual workout. While you don’t have to get super obsessive here, you should least have a general idea of how many calories you’re eating versus what you are burning off. If there’s a huge imbalance, you might not be working out enough to cover what you’ve burned. That’s why it’s super important to research the nutrition of your food alongside the exercise you undertake because diet and exercise go hand in hand. In addition to this, make sure to consume proper nutrition before going to the gym. Yes, you read it right. You need to have the best pre-workout nutrition so that you can challenge your body properly during your workout session.
You Aren’t Working With A Personal Trainer
It’s all well and good going to a gym, but it can be difficult to gauge how effective your workout actually is when it hasn’t been tailored to your goals. A personal trainer will create an individual plan based on where you are now and where you want to be. Every workout will bring something different to the table, making your weight loss more likely to be effective. Find a personal trainer near you.
Your post-workout ‘Rewards’
Ahhh, the old “I’ve been to the gym so I can have a donut” story we all tell ourselves. There’s no harm in a treat every once in a while, but be wary of eating too many calorific foods. Post-workout, your body does indeed need fuel to recover and replenish your energy levels. But, make this the likes of lean protein and green salad rather than a bucket of fried chicken. Also, be wary of sugar as it’s in everything and is impossible to burn off so instead gets stored as fat.
You’re not challenging your body enough
Even losing a small amount of weight can be really difficult. You might be hitting the treadmill and incorporating weight training, but that doesn’t mean you are making an impact. Weight loss requires lots of high-intensity workouts, combined with strength training. Not to mention overhauling any bad eating habits too. A personal trainer can help you work out where you are going wrong. Try and schedule a session at least once a week if you are serious about changing your lifestyle.
If you’re still having a problem, you can have an Emsculpt Toronto expert work on tightening your core as well.
You need to up your workout frequency
The key to losing weight is consistency across all your efforts. Working out once a week is great, but it’s probably not nearly enough, especially if you have a large amount of weight to lose. The reality is the journey is going to be tough, but it will be so worth it in the end.
Try and incorporate exercise into every aspect of your day. For example, a morning run, walking instead of using your car, taking the stairs instead of the elevator, etc. Oh, and make sure to schedule those workouts!
You have an undiagnosed medical condition
Although rare, sometimes medical conditions such as a thyroid imbalance, diabetes, or polycystic ovary syndrome can be the cause of your mysterious weight gain. If something doesn’t feel right, then check in with your primary care physician who can run some tests. On that note, make sure to seek help if you are suffering from any mental health conditions that could be causing you to have an unhealthy relationship with food.
To sum up
The above is just a snapshot of the reasons why you aren’t losing weight even though you exercise. Weight loss is a difficult journey even if you don’t have much to lose.
If you’re currently struggling, it’s worth consulting a personal trainer to point you in the right direction. Compared to aimlessly working out in the gym, they will create a tailored plan and make sure you stay on track from this point onwards.
Other articles from totimes.ca – mtltimes.ca – otttimes.ca
You must be logged in to post a comment.