Before you can purchase running shoes, you need to understand your foot type according to your arch shape. Foot shape is very important since it determines how your feet lands on the ground, how you run and the type of foot support required.
It is important that stores offer trainer fitting services based on video gait analysis for better shoe fit.
Basically, this type of video analysis would utilize video technology to determine exactly how your feet work and expert fitters can determine your pronation. This is how much your foot rolls inwards during running and the exact position where each one of your feet lands on the ground.
Is it possible for me to check my own running gait?
You can use the wet foot test to get a fundamental idea on the best type of shoe that is suitable for you.
All you need to do is wet your foot’s sole and then place it on a floor with a dark tile or even on a heavy duty piece of paper. Then, you should look at the footprint closely. This should let you know if you have typical arches, high arches or if you are flat footed.
This is only an initial guide since it doesn’t also show your foot strike or any injuries you may have. As a result, you should check one of our experts so that you can get a thorough gait analysis.
Does my gait matter?
Keep in mind that there is no correct or incorrect gait. It is important to determine your individual gait so that can see if you run neutrally or of you are a underpronator or overpronator. This will help make sure that you receive the best type of support that will enable you to run a lot more efficiently. It will also help you to run more comfortably and enjoy a natural movement while reducing your chances of getting injured. Search Vionic clearance for the best supportive running shoes.
These type of runners typically have an ideal gait with high arches. This is great for preventing injuries especially if running for long periods and distances.
Neutral runners actually pronate and supinate at the best levels which allow the feet to remain balanced while running. This type of runner should purchase a light trainer that is neutral.
A runner that has high arches typically requires a more neutral shoe so that it doesn’t overly restrict the feet and provide good levels of support.
These type of runners have feet that roll inward while running or even walking. This causes strain and even issues with body alignment and even pain. These type of runners usually have low arches and flat feet.
This is the most popular cause of running injuries so the right running shoes are absolutely necessary. This means that you should have shoes that are very supportive and properly cushioned to ensure your feet are properly stabilized for safer and more comfortable running.
This is when the foot rolls outward and doesn’t roll inward during running or walking. This results in the small toes having to do a lot more work while pushing off from the ground and lowers overall shock absorption.
Currently, fewer than 5% of people are under pronators. These type of persons usually have high arches and it is best to wear lightweight shoes that are cushioned yet also neutral. This will allow better movement and overall flexibility.