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Eight irresistible reasons why consuming organic food is beneficial for you

The rapidly-changing agricultural strategies in the 20^th century have introduced organic farming in which only organically-produced fertilizers are used. In this farming method, people utilize eco-friendly pest-controlled methods and biological fertilizers extracted from plant/animal wastage. Organic farmers steer clear of any pesticide made synthetically; as a result, their farming products don’t contain GMOs.

Organic farming makes groceries fresh, healthy, and appealing to people concerned about their impact on the world’s environment. Organic food items like eggs, milk, fruits, and vegetables are readily available across Canada today. So, why should you purchase these groceries? We’ll explain some compelling reasons here.

Reasons why you should consume organic products

As customers became ever more hesitant to purchase groceries produced through conventional farming methods, the demand for organic food increased drastically. You might’ve seen brands displaying the label “organic” over their products proudly to appeal to environmentally-conscious consumers. Advocates believe that organic groceries are healthier for people and also taste better than standard food products. Another advantage involves supporting native farmers who have shunned any chemical method in favor of more eco-friendly ways. But is there any concrete evidence that suggests buying organic groceries is beneficial for us? We’ll discuss some apparent benefits of consuming organically-grown produce:

Avoid toxic chemicals

A cocktail of chemical substances is present in conventionally-produced crops with 600+ active compounds registered for farming in the neighboring country alone. However, many of these chemicals aren’t appropriately tested for their harmful properties. We merely know about the toxicity and exposure of some chemical compounds. That’s why consumers are readily switching to organic groceries that are chemical-free and healthy. So, if you’re willing to make the switch, only purchase groceries from authentic stores that offer organic, sustainable items. Nowadays, SPUD is offering an excellent online delivery system to eliminate the need to visit physical stores. The various grocery delivery areas offered by SPUD include Alberta and British Columbia, making purchasing organic food items highly convenient.

Get more essential nutrients

Studies show that organically-produced foods contain more nutrients – minerals and vitamins – than conventional groceries. When farmers nourish the soil with natural methods, it produces foods that have a higher nutritional value. But how nourishing is an organically-obtained dinner? Research states that organic foods have 21% more iron, 27% more vitamin C, and more magnesium/phosphorous. It means that eating organic products can help you receive more nutrition and boost your well-being.

Tastes awesome

Studies confirm that when plants are grown without synthetic pesticides, their flavors enhance. And, organic products don’t only taste better but also smell better. Therefore, people can relish organically-produced fruits and vegetables more than standard farming products. However, other studies indicate that some people find nothing different about an organic product’s flavor. But it doesn’t negate the fact that organic foods are still healthier for you.

Protect the environment

Organic farming practices aren’t damaging for the environment, utilize fewer energy resources, and conserve water reserves. Since farmers apply natural fertilizers, it doesn’t harm native birds or animals either. Moreover, research indicates that organic farming also causes 40% fewer carbon emissions than traditional agricultural practices. That’s why eco-conscious consumers prefer eating organic produce as it helps them contribute to the betterment of our climate.

Make earth healthier

Organic products are not only healthy for humans, but they also protect the soil from deterioration. In other words, organic farming leads to healthier soil, thereby preserving the environment. Farmers use organic matter, green manure, and animal compost as fertilizers that don’t affect the health of the soil. This healthy soil helps crops survive drought and combat different diseases. Therefore, this is another reason why consumers should switch to organic groceries.

Avoid any GMOs

GMOs have suffered a decline in their reputation thanks to the research material exposing their harmful effects on human health. For instance, genetically-modified foods may lead to diseases that antibiotics cannot cure. Fortunately, organic produce is free from GMO contamination. You will rarely find GMO labels in Canada, but 88% of citizens want to make informed choices. It seems much safer (and easier) to trust organic products as they have no genetic modifications.

Live cancer-free

Organic products don’t just keep you physically healthy but prevent several diseases as well. A study by the JAMA Internal Medicine found that people eating organic foods aren’t as vulnerable to cancer as other people. Moreover, organic meals can save you from lymphoma as well as postmenopausal breast cancer. Similarly, research by AICR indicates that organic eaters are 75% less likely to develop cancer than those who have never eaten organically. So, start eating organic.

Protect your community

Farmers that produce crops organically don’t expose neighboring communities to harmful chemicals such as synthetic pesticides. The phenomenon of “pesticide drift” injures human beings along with our ecosystems. So, consuming organic foods can lead to fewer pesticides in your body. A report has noted that maintaining an organic diet for six days reduces pesticide ingestion by 60%. That’s why we suggest people purchase organic groceries to save their families from such toxins.

Conclusion

Organic products have become a popular trend in the 21^st century, with more consumers willing to return to the farming methods of ancient times. Today, some 15% of Canadian customers admit that they only consume organic groceries. So, what’s so good about this unconventional agriculture? Organic products taste better and contribute to fewer pollutants on earth. This food also contains fewer pesticides, and that means a GMO-free nutrient-rich dinner on your table. Moreover, organic farming doesn’t threaten the stability of our environment. These compelling reasons are enough to convince anyone to switch to an organic diet.

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