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Top 5 Hacks to Improve Gut Health

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An unhealthy gut can cause so many digestive issues, and beyond that, it has an effect on autoimmune diseases, certain cancers, inflammatory bowel diseases, and even obesity. This is one reason you should pay more attention to your gut.

Interestingly, your gut is like the gateway between your outer world and your inner body. So what you take in from the outside has a huge impact on your inside or health in general.

Your gut is where vital nutrients get absorbed into your bloodstream, and when you put harmful foods or pay less attention to your gut health, it can cause you a lot of mayhem.

Besides, we all want to avoid that rumbling sound and bloated uneasy feeling caused by an unsettled stomach. It can be so embarrassing, especially when you’re in a quiet room.

So we’ve put together top 5 hacks to improve your gut health and create a balance.

Without further ado, check them out:

1. Take a Probiotic Drink Daily

Probiotics are good bacteria that help to clear the bad pathogenic bacteria and create a balance in the gut, including a controlled temperature, moisture, and a balance of sugar.

You can take dietary supplements loaded with unique probiotics, prebiotics, and fibre which helps heal the gut, improve digestion, and ensure you absorb all the nutrients contained in your diet.

2. Add a Diverse Diet and Prebiotics to Your Meal Plan

Food is a major factor that influences the state of your gut health. When you supercharge your diet with the right nutrients, it helps feed your good bacteria and improve your gut health.

However, it is important to consume a diverse diet to keep your microbiome rich and diverse. Your diet should include plenty of fibre, which acts as food to your gut bacteria, encouraging them to thrive.

Some good options of high-fibre foods include vegetables, fruits, nuts, seed, and lentils.

You can also add superfoods to your diet.

Prebiotics also help improve your gut health. They act as food for the good bacteria in your gut. You can take probiotic preparations that are mixed with prebiotics to boost efficacy.

So if you suffer gut issues, you can consider eating more prebiotics to help the good bacteria thrive, thereby helping to create a balance.

3. Look Out for Food Intolerances

Sometimes, your gut may seem irritable or bloated after you eat certain foods. This may be due to food intolerance and you need to book with a dietician to investigate this kind of problem.

By uncovering food intolerances, you can avoid foods that cause discomfort and adjust your diet to what supports your gut.

4. Drink More Water

Water makes up 50-60% of the body and it is needed by different systems, including your gastrointestinal system. Without water, many parts of your body will not function properly, and your gut is not left out.

Your gut needs more water for digestion, absorption of nutrients, and maintaining regular movement. So to keep your gut working smoothly and avoid dehydration, you should have a target of drinking about 2.5 L of water daily.

You can develop a morning routine of drinking 8 ounces of water as soon as you wake up. This is a good way to stimulate your metabolism and get it ready for the day.

You can drink another 8-ounce glass of water to help boost your metabolism even more. Remember your system is just waking up from a fast of water.

So, taking the extra glasses of water helps to replenish your system, promote detoxification by flushing accumulated toxins out of your glands and organs. This helps to improve gut health naturally.

5. Add More Polyphenols in Your Diet

Polyphenols are compounds found in plants that help to maintain your gut microbiome and stop the development of any pathogens. They’re like Mother Nature’s prebiotics and help keep your gut in balance.

Some food options high in polyphenols include vegetables, berries, avocados, and tea.

Following the 5 hacks above is a sure way to experience improved gut health. However, if you notice persistent gut issues in any form, you should endeavour to see your doctor for proper diagnosis.

Photo by Christopher Campbell on Unsplash

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