TOTimes interviews the authors of DEEP FITNESS – The Mindful, Science Based Strength Training Method to Transform Your Well-Being in 30 Minutes a Week Yes, you are reading that correctly—a strength training method designed to transform your well-being in 30 minutes a week! Written by Toronto experts Philip Shepherd and Andrei Yakovenko, DEEP FITNESS: The … Continue reading TOTimes Books: Two Toronto Fitness Experts Release DEEP FITNESS