Canada has an IBS problem: How can you help your gut?
Irritable Bowel Syndrome (IBS) is a condition that affects the digestive system, with symptoms such as cramps, bloating, constipation, and diarrhea. Unfortunately, IBS is a lifelong problem that can significantly impact the person who suffers from the condition.
IBS is a global issue. However, Canada has one of the highest prevalences of IBS globally, standing at 18%. Many Canadians reported that the symptoms interfere with their daily life, affecting their work and school attendance. Although there is no specific cure for IBS, there are measures you can take to control the symptoms and put your gut at ease.
Consider colon hydrotherapy
If you have IBS, try colon hydrotherapy in Toronto to find some relief. Colon hydrotherapy, also known as colonics, refers to a procedure that removes toxins and waste in the colon through a flush of warm water. Colonics can improve symptoms of IBS and improve gut health by eliminating toxic residue causing discomfort.
A clean and healthy colon will help people with IBS by improving overall digestive functions, decreasing constipation, reducing gas and bloating.
Change your food habits
Your eating habits play a crucial role in your gut health. Some foods can trigger IBS-related constipation, such as bread, processed foods, and cheese. On the other hand, some foods can trigger IBS-related diarrhea, such as carbonated drinks, fried foods, and chocolate.
One of the best ways to keep your IBS symptoms in control is eliminating foods that trigger the symptoms and replacing them with healthier alternatives. If you suffer from constipation, you can gradually increase your fibre intake or eat moderate amounts of plums and prune juice. Similarly, add whole grain pasta and flesh of fruits to your diet if you suffer from diarrhea.
Monitor your sleep
You might already know that missing sleep makes you feel cranky and moody the next day. But did you know that it can also increase IBS symptoms? Without sufficient sleep, you might see higher symptoms of IBS.
IBS symptoms can cause discomfort and make it difficult to sleep, and the lack of sleep can reduce motivation to exercise or stay active, worsening the IBS symptoms. You could use an app or watch to track how often you wake up and how much sleep you receive. Monitoring your sleep will allow you to understand how much sleep you receive and how you could improve your sleeping habits.
Start exercising regularly
It can be challenging to motivate yourself to exercise when you have IBS due to its uncomfortable symptoms. However, introducing regular exercise to your routine can help ease the discomfort. A study found that people who increased physical activity showed long-term positive effects on IBS symptoms.
In addition to finding relief from symptoms, exercise also reduces stress, induces better sleep, and encourages bowel movements. So, people who have IBS can benefit in many ways by staying active.
Dealing with IBS is a challenging task. The disease can alter your life and change the way you function every day. However, the right treatments and adjustments to your life will allow you to enjoy every day without focusing on the problems.
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