Testosterone is a crucial hormone that supports women’s and men’s reproductive health and overall well-being. There is no normal T-level since people are different, and the same goes for their lifestyles. Several factors contribute to this difference. Some are changeable, and others are not. The best thing is that there are many options for boosting T-levels. The following are major factors that affect testosterone levels.
Age is one of the main factors that impact T-levels. Generally, the levels peak in adolescence and cause adolescents’ physical changes. Both men and women have testosterone, even though the levels are higher in men than women. With age, the levels drop, mostly because of various conditions like weight and diabetes. The chance is more significant in women than men, with women experiencing very low T-levels after menopause.
When you have a lot of stress, there is a high production of cortisol which causes a decline in testosterone. Therefore, finding stress coping mechanisms to balance the levels is vital. When cortisol and testosterone are balanced, they work harmoniously to promote fat gain and lean muscle development. When stressed, your body can’t attain a healthy T-level due to the high production of cortisol. Therefore, stay healthy and find ways to alleviate stress.
Men might experience low T-levels due to diseases and conditions affecting the testicles and pituitary glands. Such include physical injuries, cancer, infection, or undescended testicles. Additionally, men with diabetes also have a high chance of experiencing low testosterone. On the same, men with type 2 diabetes are more likely to have low testosterone. The best way to deal with low T-levels is to stay healthy, lose weight and stay active. Another effective way of dealing with the issue is going for testosterone replacement therapy. It is an effective remedy that influences your T-levels.
The production of testosterone hormone is also affected by your genetic makeup. However, the conclusion that genes affect T-levels must be made through tests. If genes are the main reason for low or high T-levels, the doctor comes up with the most suitable treatment option. Some genetic conditions can cause low T-levels. Therefore, a laboratory test can show the cause of low T-levels to give way to the treatment.
Obesity and being overweight have a strong link with low testosterone. Therefore, losing weight helps increase its level. If you are overweight, there is a high chance you may have a declining testosterone issue. The best way to avoid this is to eat a healthy diet and be active. Maintaining a healthy weight will help deal with low T-levels.
TRT is best to ensure the T-level returns to the normal range. However, the treatment must be prescribed by a qualified healthcare provider. Before the prescription, you must be evaluated by a good and well-trained specialist in sexual medicine, urology, or endocrinology. Steroid abuse comes with various health risks and has been linked to conditions like brain damage, infertility, liver damage, and cardiovascular disease. Steroids also affect testosterone production. Even after quitting, it may take time to produce normal T-levels.
The production of testosterone also depends on the quality of sleep. According to studies, people who get better sleep have fewer testosterone issues than those that don’t. Therefore, getting enough sleep is essential for balanced T-levels and overall health. If you have trouble sleeping, you can try sleeping aids or develop a sleep routine. Keep away electronics hours before sleep and sleep and wake up at the same time.
Moderate to excess alcohol consumption can lower T-levels by a huge percentage. In fact, beer causes more health complications. It contains properties that resemble estrogen that cause the decline in testosterone. Therefore, if you want to keep a balance, it is advisable to stop drinking beer and limit your alcohol consumption.
If you have a habit of overtraining, you could start experiencing a decrease in T-levels. According to studies, professional athletes were found to have declining testosterone. It is no surprise that soccer players have decreased muscle mass and increased fat due to overtraining. It is vital to give your muscles enough time to recover if you have to over-train.
These are the major factors that impact testosterone production. Maintaining a healthy lifestyle, getting enough sleep, and avoiding stress are vital. In case you suspect that you may be affected by changing hormone levels, it is best that you consider taking a hormone test to know your T-levels. Taking the right treatment will also be a great idea once you identify what you need, since it will aid your body in leveling the hormones back to the required range.