Hiking is fun. But it comes with its share of problems. The risks and dangers you’ll face depend on the site you chose to go hiking. Wilderness poses a different degree of risks and body injuries to hiking in the woods. For a successful hiking experience, you need to carry the right medical supplies and first aid kit you need for hiking in the event you encounter any physical injuries.
There are different threats that you might face when hiking. The most common ones include ankle twisting in potholes, biting bugs, blisters, and splinters. So, when heading out for hiking, it is always good to ensure that you pack everything you might need in your first aid kit. In this article, we have prepared a comprehensive list of all the supplies you will need in your first aid kit when you’re planning to go out hiking.
Carrying the Right Bandages
Check and pack adhesive bandages appropriate for the people who will be going out for the hike. If children accompany you, ensure you carry bandages for kids to help you in the event you get minor scratches and minor cuts that are not life-threatening.
Pack the medications you might use in allergic reactions, fever, and pain relief. It is also important to ensure that your medications are age-appropriate. Both the liquid and the pill versions of the medications are recommended. However, you must remember to carry the dosage instructions for each type of medication.
These drugs are used for treating allergies. Anyone can suffer from allergies, especially when going to unfamiliar environments. For small children, you could carry Benadryl in its trips, chewable tablets, or liquid forms.
Most of the hiking kits have a thermometer. If yours does not have one, secure a digital thermometer to determine whether you have a fever before taking any medications.
If you have any Prescription Medicines that you take regularly, ensure they are not forgotten. More so, ensure you carry double of the medication you are supposed to take because your journey back home could be delayed. More so, an accident can occur and damage one of your supplies, leaving you no alternative.
You should also carry some stomach relief medications in the event you have some stomach problems. The commonly used drugs are loperamide. Check your package to ensure you carry enough of these dosages.
The danger of anaphylaxis cannot be undermined when you and your progeny suffer from extreme allergic reactions. If you are aware of this threat, make sure that you do not forget to carry the epinephrine auto-injector. Having this product is recommended even when you’re unsure if you or one of your crew members is at risk because it will keep you safe.
The above items are some of the most necessities you must carry when going out hiking. However, that is not everything you’ll need to carry for your comprehensive care. Below is an additional list of other essential items you will carry when hiking:
- Antibacterial ointment
- Antiseptic wipes
- Medical tape
- Different sizes of the gauze pads
- Treatment for the insect stings
- Butterfly bandages
- Safety pins
A first aid instructions card details how and when to use each of the items and supplies you have carried along.
Communication is very critical in the case of medical emergencies. Even if you carry everything to the hike, you might still find that unforeseen medical situations occur. In such cases that are life-threatening, you need to be prepared to call for immediate medical help from home. Therefore, carry a cellphone and the appropriate contacts you might require if you need an ambulance. Ensure your communication devices are not affected by connectivity issues because an emergency cannot occur even when you are least expecting.
The described items and supplies are some of the basics you ought to carry when going for a hike alone or with friends. Although the list is inexhaustible, we have provided a guide to the essential ones you cannot do without. Your health, safety, and wellbeing matter the most when hiking. It’s also important to note these might as well be the most vulnerable moments. Thus, go hiking and have fun when ready to counter any physical harm and injuries that might occur to your body.