Unique Coffee Traits

Unique Coffee Traits – Coffee has been enjoyed by many since the early days of the 15th century in Yemen where coffee seeds were roasted and prepared for the religious people to drink for them to stay awake during the religious ritual. In another story, it is said that coffee was discovered by an Ethiopian herder when he realized his goats were full of energy after eating the red coffee berry.

In the present era, many take pleasure in coffee not just to stay awake but to be perky, especially for people who lead a dynamic lifestyle.

Coffee has caffeine which is a stimulant that alleviates brain activity and the nervous system. Caffeine also is responsible for some chemicals in our body such as adrenaline and cortisol which help people focus and alert.

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What is coffee?

It is made from coffea beans which are sun-dried, roasted then milled. Some stores sell coffee beans hence it is up to the customer to have them ground. Coffee has a bitter taste and dark color plus natural acidity and is a stimulant because of the caffeine.

There are two types of coffee beans which can only be determined by their flavour, gathered and prepared differently.

·        Robusta

The appearance of the Robusta beans is a bit brown and pale green. It contains more caffeine and is more acidic but certainly gives a good kick for its woody, nutty, bitter taste for it lacks natural sugar hence Robusta is a natural strong coffee that automatically perks up anyone who needs a good boot for the day.

Robusta is a cheaper coffee bean compared to Arabica but is highly competitive in the global market. It is best served as espresso or latte for a bittersweet taste with a touch of creaminess.

The best thing about the Robusta is it has 7 to 10% Chlorogenic acid which is higher than Arabica. Chlorogenic acid (CGA) is a potent antioxidant that prevents aging, certain types of cancer, and diabetes, it is also anti-inflammatory and prevents obesity.

·        Arabica

Arabica, on the other hand, has a subtle nutty, caramel flavor which is the reason coffee drinkers loved Arabica and the reason for its high price as well. Arabica has a tinge of fruity flavor and a bit of bitterness and is not high in acid content.

It is not easy to grow Arabica because it is susceptible to plant issues because of its sweet taste. It has lower caffeine and is high in sugar. The best thing about Arabica is its benefits which are good for the hormones and some vitamins.

Benefits of Coffee

As discussed, coffee has many benefits aside from perking up and making the drinker energized, it also has a relaxing component that calms our nerves and activates our happy hormones. Caffeine even created some stigma among some people because of some side effects like:

–         Nervousness

–         Rapid heart rate

–         Upset stomach

–         Insomnia

Despite all these negative impressions, coffee has more benefits and is still the all the time favorite beverage to many. Now here are its following positive effects:

1.     Prevents serious illnesses

Studies show that aside from preventing of some cancers and type 2 diabetes, drinking two cups of coffee in one day prevents stroke and kidney problems. Studies show that drinking two cups of brewed coffee in one day can help our heart pump enough blood to the body.

2.     Reduce the risk of Parkinson’s Disease

This type of neurodegenerative disease is common to men and based on the report from the Institute for Scientific Information on Coffee (ISIC), drinking brewed coffee regularly may help decrease the possibility of developing Parkinson’s disease.

3.     Promotes Healthy Liver Function

Our liver is responsible for eliminating toxins in the body. People who regularly consume coffee seemed to have healthier life because this beverage has a type of chemical called Paraxanthine which is responsible for slowing down the growth of the scar tissue in fibrosis in case of certain serious diseases.

4.     Cancer Prevention

Brewed coffee helps strengthen our DNA which aids in preventing or slowing down the growth of cancer especially pertaining to the colon.

5.     Helps burn fat

This is indeed good news, especially for people who wanted to lose weight. A special substance is found in caffeine which aids in burning fat and boosts metabolism. Just go easy on the cream and sugar.

6.     Loads of Nutrients

Surprisingly, coffee beans have Vitamin B2, Vitamin B5, Manganese, Vitamin B3, Magnesium, and Potassium which are necessary to boost our immune system and are an important part of the diet for adults.

7.     Anti-ageing benefits

Coffee beans are good for the skin and regular consumption of coffee prevents the aging of our skin. Coffee by nature is a diuretic but it is fully packed with antioxidants which makes dull cells healthy and vibrant.

Final Insight:

Coffee has been part of our lives and has many benefits. Whether we are active or in the rush or simply relaxing on our comfortable chair and reading a good book, its aroma and the nutty, woody flavor are enough to make anyone invigorated the entire day.

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