Testosterone is the locus for the sexual well being of a man. It is responsible for all the attributes of a man which define his masculinity. Strength, stamina, libido, power, confidence and erections are all affected by the levels of testosterone in the body.
What is Testosterone?
Testosterone is the male sex hormone responsible for development of testes and prostate. It is also responsible for encouraging secondary sexual characteristics in a man. Testosterone is a steroid biosynthesized from the cholesterol in the body and in men it is secreted by the testicles.
Importance of Testosterone in Men?
Testosterone is an essential hormone for proper development and healthy maintenance of the male body .
- It is necessary for production of sperm in the body.
- It enhances the libido and builds up sexual desire.
- It is responsible for longer and harder erections in men.
- It helps in the maturation of testicles and penis.
- It helps in proper hair growth on the head and rest of the body.
- It helps the body develop muscles and bone mass.
- It provides the body strength and stamina necessary to carry out the daily chores.
- It maintains proper bone density.
- It boosts self esteem and sparks dominance and aggression.
- It helps in the production of red blood cells and maintains heart health.
Impact of Low Levels of Testosterone on the Body?
Hypogonadism or testosterone deficiency is dwindling functionality of the gonads or the reproductive glands in both men and women.
Testosterone levels in men decrease with age, especially after they turn 30. It is responsible for many important functions in the body, deficiency of it can have adverse physical and mental impacts on the body like :
- Fat Accumulation in the Body.
- Loss of Bone Mass
- Loss of Muscle Mass
- Hair loss
- Decreased Stamina and Strength
- Decline in Sexual Appetite
- Increased Fatigue and Tiredness
- Rise in Cholesterol Levels
- Climbing Blood Pressure
- Heart Diseases
- Sleep Apnea
- Increased Risk of Depression and Mental Disorders
- Decreased Self COnfidence and Self Esteem
Vitamin D to Boost Your Testosterone Levels
As already discussed Testosterone deficiency can deteriorate body health adversely.
Thus maintaining proper T levels even with increasing age is extremely necessary.
Vitamin D is one such guaranteed solution which can help you boost your Testosterone naturally and safely.
Vitamin D, also referred to as the “Sunshine Vitamin” is a fat-soluble secosteroid which is very different from the other vitamins.
It promotes the absorption of essential minerals in the body like calcium, magnesium and phosphate.
A major natural source of synthesis of this vitamin is UV rays . When your skin is exposed to sunlight it gets enough energy from the UVB rays to convert cholesterol to Vitamin D.
Other sources of Vitamin D are dietary supplements or salmon, sardines, cod liver oil, egg yolks, mushrooms, cow’s milk, soy milk, orange juice, cereal, oatmeal etc.
How does Vitamin D affect your Testosterone Levels?
Various studies have proven that vitamin deficiency is one of the causes for decreasing sexual health in men. Men with higher amounts of Vitamin D in their body have significantly higher levels of testosterone .
The liver converts Vitamin D into calcidiol before using it in various functions of the body. The kidney converts this into calcitriol which is the active form of Vitamin D.
Vitamin D is responsible for proper functioning of your immune system and regulates cell growth.
Results of a 2012 Study showed that Vitamin D is positively associated with the total testosterone and free testosterone in the body.
Vitamin D can directly increase the levels of testosterone in the body until these levels are optimal and balanced. Once the testosterone quantity in the body is restored to normal values this relationship between vitamin D and testosterone stops.
Researches in a 2011 study found that men given huge calculated amounts of vitamin D supplement daily increased the total testosterone amounts in their body remarkably.
The increase was from 10.7 nmol/L to 13.4 nmol/L. These results prove that men who take a proper vitamin D supplement can restore their T levels significantly.
Other Natural Ways to Boost Testosterone
- A Healthy Diet and Regular Exercises
Not only for restoring testosterone levels, daily workout is also important for overall health and well being of a person.
With age as testosterone decreases, regular exercise can increase it back to optimum levels.
Also exercise results in the decline of obesity and can help you lose that extra fat and weight which are known factors for the decline in your sexual health.
Combine this with a healthy nutritional diet and you have got a powerful combination to boost your T levels appreciably all the while keeping you physically and mentally fit.
- Testosterone Boosting Supplements
There are a number of Testosterone supplements available in the market. Their popularity can be attributed to the fact that they are the fastest way to increase your T levels today.
While there is still a lot of apprehension amongst people regarding their side effects, brands like Testogen dispel such hearsays as its made up of all natural ingredients.
- Get Rid of Your Stress and Anxiety
Tension and anxiety can have an adverse effect on your sexual health. Not only can they decline your sex hormone they can affect your perfomamce in bed.
Continuous anxiety can lead to erectile dysfunction and can be a cause of dissatisfaction in your partner. This can lower your self-esteem and confidence and may develop irritability and fatigue.
- Some other Natural Testosterone Boosters
Ashwagandha, D-aspartic acid, Bindii are all good options for maintaining your sexual health naturally. These are natural aphrodisiacs and can pump up your libido and improve your performance in the bedroom notably.
- Testosterone Replacement Therapy
These include medications prescribed by doctors to balance the abnormally low levels of testosterones in the body .
These medications come in the form of pills which you can pop easily with water or juice, in the form of gel or patch which you can apply on your skin or in the form of liquid which you can inject in the body.
Testosterone is pivotal in maintaining the overall health of both males and females. In males declining levels of testosterone can deteriorate their sexual health.
To maintain their masculinity, strength and stamina men must maintain optimum levels of Testosterone in their body.
Apart from increasing libido testosterone is paramount for maintaining a healthy heart, boosting immunity and for staying free from mental disorders.
If you are experiencing any of the symptoms associated with declining testosterone in your body, you should definitely go for one of the top rated testosterone boosters, and restore your hormonal balance before the symptoms get any worse.
Medical Tests and thorough examination by a doctor can also help you discover what caused the T deficiency in your body and what’s the best remedy for it.