Movement is life! This truth should be learned at a young age. Let’s find out how physical activity rejuvenates our bodies and what makes up youth.
Mobility is necessary throughout life: in childhood — for the proper development of the body; in youth — for increasing endurance; in more mature age — for increasing efficiency, prolonging youth, and slowing down the aging process. If a person has been practicing sports throughout their life, it isn’t so easy to remove it from their life — it’s fraught with the most serious consequences. And it’s quite another matter if we are talking about a person who has never exercised. If such a person only in adulthood begins to realize that sport is vital, it should be introduced into your schedule gradually, giving preference to “light” types of training, whether it’s swimming or cycling. Physical activity is important for women who are on the threshold of menopause, which increases the risk of diseases, in particular the musculoskeletal system. This is such a “vulnerable” age, when the body is completely rebuilding. Exercise in this period of life will be necessary because sports help correct hormonal surges and prevent problems with the work of blood vessels and blood pressure.
People who don’t exercise regularly don’t develop endurance and flexibility. And these qualities are important because, with age, the mobility of joints decreases, the first signs of arthrosis, osteochondrosis, and other diseases appear, and there may be unpleasant spikes in blood pressure and hormones. Sport is important for the health of the cardiovascular system and joints, which gradually develop degenerative processes that increase the risk of injury.
With age, balance deteriorates; this may be the result of injuries to the musculoskeletal system, damage to ligaments, and disorders of the peripheral nervous system. Movement coordination can also be trained; for this, there are many exercises to develop the vestibular apparatus.
We are responsible for the rejuvenation of our bodies. There are four main components on which youth is based. The first is proper nutrition and drinking habits. You should drink at least 1.5 liters a day (it can be soup or juices, but 50% should be water) and about 2-3 liters a day during sports, depending on their type and intensity. Don’t clog your body with various harmful products, such as fast food. It’s important to eat healthy, which includes proteins (meat, fish, eggs, and cheese), complex carbs, vegetables, and fruits.
The second point is sleep. You need to sleep at least seven to eight hours in the dark and in silence on an orthopedic pillow. To ensure that nothing gets in the way during sleep, remove gadgets in advance. Third, exercises to relieve stress: proper breathing and meditation. And fourth, physical exercise: sports from 30 minutes a day three to five days a week, with an intensity of 60-80% of the maximum possible load. In this case, you can choose any physical activity. There’s no need to pick sports from those that are described at blog.tonybet.com/ca/. Even some light yoga classes have positive effects for body and mind.
Physical exercise affects the entire body and all physiological processes in general, from strengthening bones and increasing joint mobility to preventing heart attacks and strokes. The main idea of rejuvenation fitness is flexibility training, aerobic and strength exercises, and balance development.
Through exercise, the heart is rejuvenated. Our hearts must be constantly rejuvenated. When we exercise, it works much more actively, increasing the volume of blood that the heart ejects with each beat as well as the total volume of blood. In turn, this increases the amount of oxygen in the muscles and internal organs. Furthermore, exercise reduces the need for oxygen in the heart muscle; it begins to use it more efficiently. In this case, aerobic exercise, which is involved in increasing oxygen and endurance, is indispensable.
The work of the respiratory system also improves; the elasticity of the lungs is preserved, and their vital volume increases. As a person adapts to physical activity, breathing improves and so does the body’s fitness. Aerobic exercises are also effective for training the respiratory system.
From about 50, in the absence of exercise, there is a loss of physical mass, an increase in fatty tissue, and the hardening of muscles, resulting in a decrease in strength and mobility, which leads to increased injury. Regular physical activity promotes the growth of muscle mass and, at any age, preserves the elasticity and mobility of muscles.
To increase the elasticity and resilience of joints, which over the years become more stiff (and thus the risk of injury increases), it’s necessary to develop flexibility, stretch the muscles, and let the joints move freely. It’s important to perform such exercises regularly. Yet, some people forget to calm down. Meanwhile, after a workout, you need to stretch your muscles, which are under stress after physical activity, and they need to be relaxed. Don’t skip this important point of the program; stretching is a must!
If the bone system isn’t constantly stressed, it becomes weaker and more brittle. To prevent brittleness and increase the elasticity of bones, impact loads like jogging and jumping are necessary. They also contribute to the prevention of osteoporosis.
You can still long list the body systems that are rejuvenated thanks to sports. The main thing is to realize that physical exercise is good for youth, life, and your health! Without them, the whole body will inevitably age.