Nutrition symbol will help Canadians identify foods high in saturated fat, sugars or sodium OTTAWA, ON,…
Health & Wellness
Here you will find health and wellness themed stories that also include inspiration for getting fit in Toronto.
Midnight snacks: What to have when you’re hungry at night
You must get hungry late at night if you are a night owl. Read on to…
The Ultimate Research About Mindful Meditation For Better Well-Being
Ever been in a state of being “mindless”? It’s when one is too preoccupied to give…
Toronto Public Health holds vaccination clinics to protect community against monkeypox
TORONTO, June 12, 2022 – Beginning today, Toronto Public Health (TPH) will hold the first of…
Registration for City of Toronto summer recreation programs begins today
TORONTO, June 7, 2022 – For the first time in two years, registration for the full…
Here’s how Canada is responding to the emergence of more monkeypox cases
OTTAWA, May 25, 2022 – On Tuesday, the Honourable Jean-Yves Duclos, Minister of Health issued the…
Healthcare Delays In Toronto – How Big Is The Problem?
The sooner you access healthcare the better your long-term health prospects are. But the Ontario Medical…
Toronto Public Health investigates first suspected case of monkeypox
Toronto Public Health (TPH) is currently investigating its first suspected case of monkeypox in an adult…
Government of Canada Strengthens Access to Abortion Services – removing barriers to vital abortion services
OTTAWA, ON, May 10, 2022 – Today, as the U.S. senate votes on the Democrats’ bill to…
Healthcare Delays In Toronto – How Big Is The Problem?
The sooner you access healthcare the better your long-term health prospects are. But the Ontario Medical…
A Few Celebrities Who Actually Admitted To Using ‘Adult’ Toys
Sex toys have transcended the realm of taboo and are now firmly entrenched in the modern…
Toronto’s cycling network plan aims to grow, connect and renew cycling routes
Today, the City of Toronto released the staff report Cycling Network Plan: 2022 Cycling Infrastructure Installation…
Health benefits of eating avocados
Avocados from Mexico are widely available on grocery store shelves in Canada, with nearly 95% of…
Tone your entire body and increase heart rate with this exercise
Weight training brings a ton of benefits. It improves strength and cardiovascular health, tones muscles, and…
How to Boost Energy Level and Reduce Fatigue?
Because of the rapid rise of the online rat race, maintaining a sustainable supply of energy…
Canada has new COVID-19 travel rules
TORONTO, ON, March 2, 2022 – Numerous health measures have been lifted in Ontario and Canada…
Toronto just got a gigantic mural to celebrate all Canadian nurses
OTTAWA, ON and TORONTO, Feb. 14, 2022 – Canadian Nurses Association, the national organization dedicated to…
Ontario is building a new Long-Term Care Centre in Mississauga
MISSISSAUGA, ON, Feb. 7, 2022 — The Ontario government has just announced that is adding 128…
Immune-boosting recipes to help fight COVID -19 by SONA’S Chef Abhijeet Singh Rathore
With COVID cases in Canada and the USA surging, Abhijeet Singh Rathore a chef at SONA,…
Scarborough Health Network Foundation wants Toronto to show some love for Scarborough
SHN Foundation launches ‘Love, Scarborough,’ campaign SCARBOROUGH, ON, Jan. 10, 2022 /CNW/ – Scarborough Health Network…
Where to get vaccinated – Toronto has numerous vaccination clinics open through the Holiday season
Team Toronto is working hard to offer opportunities for all residents to get their first, second…
Healthy eating habits for the holidays
Guilt and shame can cloud the holiday season when the topic is food. Many people think…
TOTimes Books: Two Toronto Fitness Experts Release DEEP FITNESS
TOTimes interviews the authors of DEEP FITNESS – The Mindful, Science Based Strength Training Method to…
Improving the outlook for disabled in Toronto
Accessibility is the measure of the ease of access to everyday life experienced by people living…
How to Recharge Your Brain on Vacation: Activities to Consider
Working many months in a row without taking any break can negatively affect both your physical…