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Sleep, according to Matthew Walker’s book ‘Why We Sleep,’ is the most vital component in the ‘health trinity’ composed of exercise, diet, and sleep. The book also asserts that lack of sleep wreaks havoc on your immune system. So, the less sleep you get, the...
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The Great Canadian Gaming Corporation (GCGC) and the union representing employees at numerous Ontario casinos have reached a tentative agreement to end the strike. The bargaining committees for the Great Blue Heron Casino, Casino Woodbine, Shorelines Casino Thousand Islands, Shorelines Casino Peterborough, Elements Casino Mohawk,...
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