October is fish month – Here is a recipe for Stuffed Sole Lasagna from Chef Stephan Schulz

A note from Chef Stephan Schulz

October is Fish month. And because fish are an important part of our food supply and commercial fishing is important to our economy, they receive a whole month of celebration. I enjoy cooking with all kinds of fish and combining them with traditional ingredients to create some tasty and unique dishes like this Stuffed Sole Lasagna…Enjoy!

Ingredients: 

• Lasagna Pasta Strips
• 2 to 4 pieces of fresh Sole Fish 
• 2 large shrimps 
• Sour Cream
• Mayonnaise 
• Fresh dill
• Lemon Juice
• Olive Oil 
• Butter 
• Salt 

Method:

• Cook lasagna pasta strips according to manufacturer’s package instruction.
• Once lasagna is cooked, drain water, place pasta on a plate and add a little of the hot water from your pot and put aside.
• Cook the shrimp according to manufacturer’s package instructions, then once cooked set them aside.

Preparing the Dill cream sauce:

• Grab a small bowl and add 1 tablespoon of mayonnaise, 1 tablespoon of sour cream, 2 tablespoons of chopped fresh dill, salt and pepper to taste and add 1 tablespoon of lemon juice.
• Mix ingredients together and set aside.

Preparing the Sole Fish:

Note: Sole is very delicate and can break apart fast.

• Use a paper towel to dry off the fresh Sole Fish pieces and season it with salt and pepper.• Use a non-stick frying pan, add a bit of olive oil and butter, when you’re pan is hot and the butter melted, add the Sole Fish to the pan. Flip the Sole Fish pieces over after a few minutes.
• Use a spoon and keep pouring the butter and olive mixture over the sole until the pieces are slightly browned and cooked.
• Take a plate, place a strip of lasagna into it and take the cooked pieces of fish and place it/them on top of the lasagna and carefully roll it up so that the lasagna forms the outer shell of the fish.
• Pour your dill sauce over the lasagna, place your shrimp on top of the fresh dill and serve. 

Chef Stephan Schulz works across Canada with corporations and with food brokers developing recipes for major restaurants and restaurant chains across Canada. Follow Chef Schulz on instagram for his daily recipe and plated photo posts: https://www.instagram.com/chef_schulz an download his FREE cookbook from totimes.ca!

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